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Frequent attacks of common cold and fever are unnerving. A fragile body, low resistance, and a weak defense mechanism keep you down and far away from an active lifestyle. Being stuck in bed all day and away from work is agitating, and all that you wish for is to get through a few days without any health issues. In such a scenario, a natural immunity booster is the best bet, and these 7 yoga poses will get you back on track. Read on to find out how.
What Does The Immune System Do?
The immune system is a vast and organized network of cells, tissues, and organs that defend the body from germs, viruses, and microorganisms. It plays a vital role in keeping your body healthy by preventing infection. Such a vast system needs an elaborate and well-connected mechanism of working, and that is exactly how the immune system in your body works. It first detects and then responds to the presence of an enemy element in the body, and works through a set of systematic steps to combat it. Sometimes, the immune system tends to malfunction due to various reasons like stress, inactive lifestyle, and bad eating habits. And, when it does, it is not a good sign. You must immediately restore it to its previous glory by practicing restorative yoga.
Yoga To Boost The Immune System
Here is how yoga and immune system are interlinked. For anything to work well, balance and stability are crucial. The same applies to the immune system, and when imbalance sets in, the immune system gets wired. Yoga gives a holistic upliftment to your body and works great in bringing down the stress levels, a primary reason for a weak immune system. There are specific yoga poses that strengthen and support your immune system and regularly practicing them will keep diseases at bay.
Yoga For Immune System – 7 Best Poses
1. Tadasana (Mountain Pose)
adasana, also called the Mountain Pose, is a base pose from which all the others asanas emerge. Therefore, it is rightly called the ‘mother’ of all yoga poses. This basic level Hatha Yoga pose can be done at any time in the day and needs to be held for at least 10-20 seconds. If you are following up the Tadasana with other poses, make sure your stomach is empty.
Benefits: Tadasana helps restore balance and regulates the digestive system. It steadies your breathing, increases awareness, relieves tension, and improves blood circulation. Tadasana expels dullness and keeps you refreshed. It increases your energy and harmonizes your body and mind.
2. Vrikshasana (Tree Pose)
Vrikshasana is also called the Tree Pose because it represents the stable and balanced stance of a tree. This asana requires you to keep your eyes open while in the pose, unlike the other poses that need your eyes need to be closed. It is best to do this beginner level Hatha Yoga pose in the morning on an empty stomach and a fresh mind. Balance yourself for a minute each on both the legs.
Benefits: Vrikshasana strengthens your spine and aids nerve-muscle coordination. It improves your mental capabilities and keeps you stable. It invigorates your entire body by stretching it, increases your stamina, and keeps you focused. It boosts your self-confidence and relaxes the nervous system.
3. Padangusthasana (Big Toe Pose)
Padangusthasana, also called the Big Toe Pose, is one of the easier yoga poses to do. It helps stretch your muscles from head to toe. Do this basic level Hatha Yoga pose for at least 30 seconds early in the morning on an empty stomach. In case you miss doing it in the morning, try it in the evening after 4-6 hours from your last meal.
Benefits: Padangusthasana is calming to the brain – it relieves stress and anxiety. The digestive system is stimulated, and digestion is drastically improved. Your liver and kidneys get a new and improved energy. Padangusthasana keeps insomnia at bay, helping you sleep peacefully at night.
4. Trikonasana (Triangle Pose)
Trikonasana, also called the Triangle Pose, is named so because it resembles a triangle. This is one of the best yoga poses for immune system. This asana requires you to keep your eyes open while doing it to maintain balance. This beginner level Vinyasa style yoga pose requires you to hold it for 30 seconds. It is best to do the asana in the morning as you are energized and the food is digested completely.
Benefits: Trikonasana improves the blood flow in your body. It cures indigestion, reduces blood pressure, and increases concentration and balance. It calms your mind and takes the stress away. Trikonasana burns fat and reduces obesity.