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Yoga Poses That Can Protect Your Hair

What do you see when you look into the mirror? If dull and lifeless hair is staring back at you, it’s time to take action. Many studies prove that your hair is a reflection of overall health – giving you more reasons to keep it in good shape. To help you with that, here are 7 yoga asanas that are sure shot hair health enhancers. Read on to know more.

How Does Yoga Protect Your Hair?

As we all know, yoga works wonders on our bodies. You’ll be surprised to know that it can change your hair from drab to gorgeous in a manner that even high-end salons cannot do. In addition to that, it improves digestion and reduces anxiety, which are major factors contributing to hair degeneration.

Some yoga asanas, in specific, work wonders for your hair as the head’s position enhances blood circulation in your scalp, invigorating your hair follicles. Let’s look at them now.

7 Best Poses In Yoga For Hair Protection

1. Adho Mukha Svanasana (Downward-Facing Dog Pose)

Adho Mukha Svanasana – sounds a bit heavy, isn’t it? Well, doing the pose is not as difficult as pronouncing its name. The asana is called the Downward Facing Dog Pose as it resembles a dog bending forward. This beginner level Ashtanga Yoga asana needs to be practiced in the morning on an empty stomach. Hold the pose for about 1-3 minutes.


Benefits: Adho Mukha Svanasana improves blood circulation, enabling fresh blood to flow into your head. It compresses the abdominal muscles and improves digestion. It stretches your neck and spine, thus releasing stress. The asana also relaxes your mind and calms it.

2. Uttanasana (Standing Forward Bend Pose)

Uttanasana, also called the Standing Forward Bend Pose, rejuvenates your body and lifts your spirits. This intermediate level Hatha Yoga pose needs to be held for at least 15-30 seconds. Practice it in the morning when your stomach is empty, or if it is not possible, shift to the evening, but only after a gap of 4-6 hours since your last meal.


Benefits: Uttanasana adds a rush of energy to the cells in your head. It helps quieten your buzzing mind and keeps splitting headaches and sleepless nights at bay. The digestive organs are massaged well, which solves constipation issues.


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