Spread The Email
No Comments 41 Views

Yoga for Weight Loss: 6 Ways to Get Back in Shape

Yoga is an ancient form of exercise and way of living that focuses on your mind, body and soul. It’s a holistic practice for all ages. The word ‘Yoga’ has been derived from the Sanskrit word ‘Yug’ which refers to the union of our individual consciousness and the universal consciousness.

“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul”, says Amit Ray, Yoga and Vipassana: An Integrated Life Style. Yoga is not a recent phenomenon. It is an ancient Indian practice which is associated not just with the physical well-being of the body but with the overall health of a human being. I see yoga as a holistic package, which unlike other physical activities aims at cleansing and rejuvenating the human body from outside as well as within. If one adopts the practice as a part of everyday routine, one can actually feel the difference – mentally, physically as well spiritually. And as an added bonus, it can bring about weight loss too.

READMORE

About the author:
Has 988 Articles

LEAVE YOUR COMMENT

Your email address will not be published. Required fields are marked *

Back to Top