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One of women’s biggest concerns after their weight is their hair! And although in the past, the issue was as trivial as controlling a bad hair day, today, the scene is different. Owing to extreme lifestyle and environmental changes, hair loss is become a common problem. Be it stress or bad water, one swish of the hand through the hair results in a few bundled up strands in the fingers. It is alarming because nobody wants to be bald. But then, there is always a solution!
1. Adho Mukha Svanasana
It is extremely essential to make sure that your bowels and stomach are empty before you perform this asana. It might be a good idea to give a gap of a few hours between your last meal and the exercise. This will allow enough time for your food to digest well. This asana works best when practiced in the morning.
When you translate Uttanasana literally into English, it means a powerful stretch pose. In English, this asana is called the Standing Forward Bend. But no matter what it is called in whichever language, this asana has some amazing effects on your body. It not only heals but also rejuvenates your body. In this asana, your head is below the heart, and this allows for blood circulation in your head instead of your feet, giving your cells a rush of energizing oxygen. Take a look at what more this amazing asana can do for you!
Yoga is supposed to be practiced on an empty stomach, but this asana is one of the few exceptions. You can safely perform this asana after a meal. In fact, it is more effective if performed immediately after a meal. This pose promotes proper digestion.
This asana, popularly called the Camel Pose, is an intermediate level backward bend. Ustra means camel in Sanskrit, and this pose resembles a camel. It is known to open up the heart chakra and increase strength and flexibility. This asana is also commonly referred to as the Ushtrasana.