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Top 10 Healthiest Foods That Should Be In Your Diet

My top 10 healthiest foods:

1. Chia Seeds

  • High level of omega-3 fatty acids
  • Excellent source of fiber (10g in only 2tbsp!)
  • Rich in antioxidants
  • Regulate insulin levels
  • Gluten free!

2. Raw Mixed Nuts (Soaked/Sprouted)

  • All-in-one food…protein, fat, carbs
  • Vitamin E (helps lower cardiovascular risk)
  • Omega-3 fatty acids (especially in walnuts)
  • Rich in L-Arginine (may help improve blood vessel function)
  • High in fiber

Some benefits of soaking nuts:

  • Breaks down gluten
  • Phytic acid is reduced
  • Eases digestion
  • Tannins are removed
  • Vitamin absorption increases

3. Quinoa

  • Contains all of the essential amino acids making it a complete protein
  • Gluten free, complex-carbohydrate source (quinoa is actually a seed… it is not a grain)
  • High level of manganese (antioxidant)
  • High level of magnesium
  • High in fiber

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