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Just about everybody has some amount of belly fat, even those who have really flat abs. And, yet it is normal. But, when the amount of fat dramatically increases due to sedentary lifestyles, it can affect your health and general well-being to a huge extent. In fact belly fat is considered a lot more dangerous than fat deposited in other parts of the body.
Belly fat is usually the first sign of an unhealthy lifestyle. Although this fat can be hard to get rid of, with the right exercise and perseverance, shedding it is certainly possible. If you wish to reduce belly fat, try aerobic exercises. The key to reducing belly fat is to practice exercises that would mainly stretch and exert pressure on your stomach. Yoga is yet another sure shot method to rid belly fat. According to experts, if you master a few yoga poses and practice it every day, you will stay fit and slim even into your 50s. So, to make things simpler for you, we are here with a 15 powerful yoga asanas to get rid of belly fat.
Yoga Asanas to Get Rid of Belly Fat
1.Downward facing Dog Pose (Adho Mukha Svanasana)
This is Pose1 in yoga asanas to get rid of belly fat. In order to do this pose, lie on your stomach on the floor or yoga mat. Slowly lift your body on all four’s and bring your hands and feet close to each other to get the Mountain-like structure. Hold the pose for a while. When you do this pose you can feel your belly region getting compressed thus accelerating weight loss.
– It helps increase bone density and relieves tiredness. This pose stretches the body and helps get rid of stiffness and pain, as well as increases the blood circulation.
2. Hand-under-foot Pose (Padahastasana)
This is Pose2 in yoga asanas to get rid of belly fat. To do this, first you need to exhale and take a deep breath in. Then slowly bend your body forward and put your hands under your respective foot. Your nose should touch the knees (or at least try to touch it) and hold the pose for a while. You may not attain the perfect pose on the first go but don’t give up and bend your body as much as you can. This pose puts immense pressure on your belly fat and helps in reducing it.
-This pose helps in digestion. It also helps in getting a beautiful hair. Apart from these it helps relieve stress, exhaustion and improve digestion.
3. Chair Pose (Utkatasana)
This is Pose3 in yoga asanas to get rid of belly fat. Stand on the floor or mat as you may please. Bend both your knees simultaneously. You may place your hands in front or up with palms facing each other. This powerful asana Chair Pose helps works the muscles of both your arms as well as legs, and also stimulates the heart.
-It helps in strengthening and toning the torso, thigh and calf muscles. It strengthens the heart, diaphragm and abdominal organs.
4. Sun Salutation (Surya Namaskar)
This is Pose4 in yoga asanas to get rid of belly fat. As mentioned in our article of Surya Namaskar, Surya Namaskar does much more that just weight loss. It is an all rounder medicination to all ailments in your body irrespective of your age or gender. Check our previous article of Surya Namaskar – Secret to a Better Life to know how it helps in loss of belly fat and its other benefits too.
5. Seated-forward-bend Pose (Paschimottanasana)
This is Pose5 in yoga asanas to get rid of belly fat. Sit on the floor and stretch your legs to the front. Hold both of your toes with either your hand and try touching your knees with your nose. When you do this pose, you can feel an immense pressure on your belly region which helps to lose belly fat.
-It helps in fat reduction of the back region. It also brings flexibility, calms the mind, improves menstrual cycle(in females). It also improves constipation and digestive disorders.
6. Gas-releasing Pose ( Pawanmuktasana)
This is Pose6 in yoga to get rid of belly fat. Fold one of your legs at the knees, lock arms over knees, bring it to your chest and try touching your nose to the knees. Repeat this with the other leg as well. Like all the other poses mentioned earlier, this pose pressures your belly which in turn reduces belly fat.
-It helps in attaining beautiful hair. It also helps in eliminating the excess gas from the stomach.