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Powerful Home Remedies For Hair Growth

Every woman desires thick, long, and lustrous hair. From teenagers to oldies, everyone loves their hair because of the pivotal role it plays in defining one’s face and looks. Luscious hair that has enough shine, length, and strength is what everyone tries to achieve. Unfortunately, hair fall, hair loss, and impaired hair growth are common hair issues that people face. Hectic lifestyles, pollution, and adulterated hair care products are to blame. If you want an effective, safe, and easy solution for your hair growth problems, this article can help you.

What Are The Most Important Factors That Influence Hair Growth?

How your hair grows depends on a number of factors and how they supplement and interact with each other. Here is the list of the factors that can deteriorate hair growth:

  • Old age
  • Unhealthy diet leading to vitamin, mineral, and protein deficiencies
  • Weak immune system
  • Hormonal imbalance
  • Physical stress on the hair, such as overstyling and usage of excessive hair products
  • Environmental factors, such as seasonal changes, atmospheric pollutants, and sunlight exposure
  • Psychological issues like stress, trauma, and anxiety
  • Medications like antidepressants and blood thinners
  • Sudden weight loss
  • PCOS

So many factors! And a lot of them seem to be out of our control. Hence, you should concentrate on taking care of your hair with natural hair treatments and the right diet and supplements (the factors that are most under our control). An added benefit of using home remedies is that they are inexpensive. It’s like having the cake and the cherry!

There are many natural remedies that deliver great results when used for hair growth. We have discussed each in detail below.

Facilitate Healthy Hair Growth With These Remedies

1. Biotin For Hair Growth

You Will Need

  • 2-3 biotin tablets
  • Olive oil OR coconut oil

What You Have To Do

  • Crush the tablets and mix the powder with the oil.
  • Massage the scalp with this mixture and leave it on overnight.
  • Rinse your hair as usual in the morning.
  • Apart from topical usage, take these supplements as recommended on the bottle for your age group.
  • How Often You Should Do This
  • Biotin hair pack can be applied twice a week.

Why This Works

Biotin is a water-soluble B-vitamin found in green leafy vegetables. Its deficiency can cause hair loss and hair fall. Using these supplements will help to renew the hair follicles, making your hair fuller and healthier (1).

2. Vitamins For Hair Growth

While biotin is a type of vitamin that plays a functional role in hair growth, there are other vitamins that can help improve the overall health of your hair. Vitamin E is one such key vitamin that acts as an antioxidant and helps to reduce the oxidative stress on your scalp. This greatly affects hair growth, and this was proven by a study published in the Tropical Life Sciences Research journal (2). Another vitamin that is useful is vitamin C. It removes the dead cells build-up from the scalp and unclogs the hair follicles. This can improve hair growth as well (3). Vitamin C tablets can be added to a carrier oil and used to massage the scalp. Internal supplements of both these vitamins also help.

3. Best Oils For Hair Growth

(a) Coconut Oil For Hair Growth

You Will Need

  • Virgin coconut oil
  • What You Have To Do
  • Warm up the oil and gently massage it all over your scalp.
  • Keep it on overnight and wash your hair the next morning.

How Often You Should Do This

You can apply coconut oil every time you wash your hair. Twice a week is recommended.

Why This Works

This hair growth remedy is one of the best natural conditioners for hair. Coconut oil is rich in potassium and keeps your scalp healthy, promotes the growth of new hair, and repairs damaged hair. It also reduces dandruff, hair breakage, and hair loss. Coconut oil is also used as a preconditioning hair treatment for damaged hair (4, 5).

(b) Vitamin E Oil For Hair Growth

You Will Need

7-8 vitamin E capsules

What You Have To Do

  • Prick open the capsules carefully and transfer the oil present inside to a small bowl.
  • Massage this oil into your scalp.
  • Leave it on overnight.
  • Wash with a mild shampoo the next day for soft and smooth hair.
  • How Often You Should Do This
  • Apply this oil twice a week.

Why This Works

Vitamin E has been used as a home remedy for hair growth since ages. Vitamin E oil is rich in antioxidants and helps to fight the free radicals. It increases oxygen in the body and enhances blood circulation in the scalp. Regular massage with essential oils promotes hair growth and reduces hair fall and split ends. This makes your hair softer and smoother (6).

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