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Hair fall is a common problem that several of us face now and then. It can occur due to stress, an unbalanced diet, hormonal imbalances, and more. Vitamin deficiencies are also known to trigger hair loss. Losing hair is not unnatural. People generally lose up to 100 strands of hair per day. It is when you start shedding hair at a greater rate that you need to worry. Factors like the administration of over-the-counter drugs and hair treatments such as coloring hair and perms can cause hair loss too. This is when supplements can help. They control hair loss and work towards promoting hair growth.
Top 10 Natural Supplements For Hair Loss
1. Vitamin A
One of the most important vitamins for hair is Vitamin A. However, you need to exercise caution with this vitamin. While the recommended amount of Vitamin A in your diet will promote healthy hair growth, too much of it can have adverse effects on your hair. Vitamin A is vital for cell growth, deficiencies of which will result in dry hair and hair fall (1, 2).
Vitamin A Benefits For Hair: Vitamin B has antioxidants that work to moisturize the sebum in the scalp. It fights the free radicals that weigh down your hair and make it weaker. As a result, your hair will have better volume. It will thicken your curls so that they grow longer faster and do not break.
Vitamin A Natural Supplements: The best way to include it in your diet is by eating foods rich in this vitamin, like cantaloupe, dark leafy green vegetables, fish, cream, eggs, liver, poultry, and red meat. Carrots are also a great source of vitamin A.
2. Vitamin B
Vitamin B is available on the market with different complexes combined, including vitamins B6, B12, and biotin. Stress is a major cause for hair fall. Vitamin B reduces stress and promotes hair growth. Biotin and Vitamin B12 are among the important vitamins of the B complex that are needed for healthy hair growth (3, 4).
Vitamin B Benefits For Hair: Vitamin B helps to reduce the process of hair graying and increases hair growth. Good consumption of this supplement will give you gorgeous hair that shines with health.
Vitamin B Natural Supplements: Vitamin B sources can be found in green leafy vegetables, soybean, oats, bananas, avocados, citrus fruit, cauliflower, cabbage, legumes, dried fruits, and meat.
3. Vitamin C
Vitamin C prevents hair loss because it acts as an antioxidant. Low intake of Vitamin C may be a root cause for hair fall and other hair-related problems. Vitamin C deficiency may result in dry hair and split ends. This condition is not favorable for regular hair growth.
Vitamin C Benefits For Hair: People who take a moderate amount of Vitamin C have healthy, strong and thick hair. The antioxidants fight free radicals that cause damage to your hair. Vitamin C also promotes the biosynthesis of collagen that provides structure to your hair (5).
Vitamin C Natural Supplements: Citrus fruits such as lemons, limes, grapefruit, and oranges are a good source of vitamin C. It is ideal to consume fresh fruit juices belonging to the citrus family to battle hair fall.
4. Vitamin D
Vitamin D is a vitamin that helps in the production of hormones. Hormonal imbalance can be a major problem for hair loss. Adding sufficient vitamin D to the diet helps in hair growth. The recommended dose of vitamin D has been 400 IU per day.
Vitamin D Benefits For Hair: Vitamin D enhances the functioning of your immune system, and its antimicrobial properties tackle issues of the scalp such as psoriasis, which leads to irritation and hair loss (6).
Vitamin D Natural Supplements: The early rays of the sun contain vitamin D, so soak up as much of the early rays as possible. Additional vitamin D intake from foods like salmon, tuna, fortified milk, orange juice, egg yolk, and beef liver help prevent deficiency.
5. Vitamin E
Vitamin E is a renowned vitamin for its abilities to soften the skin; it provides essential nutrition for a healthy hair and scalp and is a good source of antioxidants (7). Vitamin E works on the scalp, making it healthy. You will notice that your curls will be softer and more nourished. A lack of this vitamin can let free radicals cause damage to your hair, leading to hair loss.
Vitamin E Benefits For Hair: The antioxidants fight off damaging free radicals while Vitamin E’s anti-inflammatory properties soothe your scalp, maintaining its health.
Vitamin E Natural Supplements: Foods that contain vitamin E include dry nuts like almonds and walnuts and green leafy vegetables.
6. Folic Acid
Folic acid, or Vitamin B9, plays an important role in hair growth. It renews the cells that contribute to hair growth. Folic acid deficiency can lead to graying of hair at an early age and also hair loss.
Folic Acid Benefits For Hair: Folic acid maximizes the breakdown and absorption of nutrients, ensuring healthy hair growth.
Folic Acid Natural Supplements: Folic acid can be obtained from foods like dairy products, bananas, green leafy vegetables, beans, tomatoes, fish, meat, eggs, legumes, yeast, cereals, and mushroom.