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The hot topic in Andhra These days is Veeramachaneni Rama Krishna diet program.
I have made a research on this diet plan after watching his video and writing this for all people who cannot understand Telugu.
I have followed this diet and lost 3 kgs in 5 days.
The Main concept of this diet plan is that.
Our body functions on 2 types of metabolism 1) Carbs based metabolism & 2)fat based metabolism.
Since our childhood, our body is functioning on Carbs based metabolism, so his plan is to convert the carbs based metabolism into complete fat based metabolism. So he gives a diet plan which no carbs and only diet based on proteins and fats.
People can follow this diet for as many days they want. The fat lose, depends on person to person so the days of the plan differs. No fruit juices or fruits to be consumed in this diet.( vitamins & minerals are compensated with multivitamin tablets)
The Diet Programs.
He explains the diet in 4 pillars model
1) Fat diet
2) Water(4 liters daily)
3)lemons(3 per day)
4)multi vitamin tablets(1 – 2 per day)
Coming to the fat diet he suggests 6 fat based food which has to be consumed 70-100 grams daily directly. Only one of fats has to be consumed. The quantity to be correctly measured (make note of this). Only this foods to be taken.
The fat foods are
4)cheese above curd(malai)
5)Butter(Amul Butter or Vijaya Butter)
So many people said that they could see better results with coconut oil. But it is completely your option to choose the fats.
It is compulsory to intake 4 liters of water daily. By the end of the day you should make sure to take 4 liters of water.
3 lemons to be consumed daily as per the diet plan. You can in take the lemons mixed with butter milk, hot water, …
In this diet as we are not consuming any fruits and proteins. It is must to take vitamin tablets. If you have planned for a 1 meal plan make sure to take 2 multivitamins tablets daily. And for 2 meal plan talk 1 multi vitamin tablet is enough. You can purchase vitamin tablets from near by medical shops.( eg – Zincovit)
Other items you can intake
In this diet you can also consume 0-6 eggs daily. Can take nuts like almond, walnuts..
Again the diet can be of 2 types solid meal diet and liquid diet plan.
If you are of more obesity you can follow the liquid diet(soup based diet, butter milk, (no coconut water)). For people with target of loosing less weight they better follow solid diet.