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Bikini ready in just 4 weeks!

Bikini ready in just 4 weeks!

Eat three times a day, a healthy meal and twice a day, a snack. The diet mentioned here is rich in metabolism-boosting fatty acids found in the coconut oil, plus mono-saturated fats in olive oil.

Combined with fresh vegetables and fruit, quality protein and wholegrain carbohydrates, the diet will help your body burn fat by using its fat stores as fuel. Add in strengthening and cardiovascular exercise, and your body has no choice but to start using excess fat and strengthening muscles – which gives you smooth, strong contours.

The Rules and daily Diet

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